Fundamentals (Beginners) Program

Fundamentals-Program
What are the principal qualities of a great fighter? What does it take for an ordinary person to realise to his or her own potential?

Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Belfast Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition.

Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra Belfast students experience an overall improvement on their focus, energy and general well-being.

The Gracie Barra Fundamentals Programme teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.


BENEFIT OF JOINING OUR FUNDAMENTALS PROGRAMME

  • Learn the fundamentals of Brazilian Jiu-Jitsu
  • Increase focus, energy and concentration
  • Enjoy significant gains in your overall fitness level
  • Learn the GB Self-Defense System
  • Become part of the GB Belfast Family
  • Increase self-confidence
  • Free access to the Gracie Barra school across the world.  Brazilian Jiu-Jitsu is for anyone, including you!