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What To Expect in Your First Jiu-Jitsu Class?

The first day of jiu-jitsu class is a lot like the first day at a new high school. You will meet a wide array of personalities, join a new team and supportive community, and begin on your jiu-jitsu journey. Click here to download the article in PDF: What To Expect in Your First Jiu-Jitsu Class
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6 Mental Benefits of Training Jiu-Jitsu

For some, it becomes more than just a hobby — it becomes a way of life. Jiu-jitsu’s addictive nature attributes to many things, one being its physical benefits. It only takes one training session to see how much of a workout training jiu-jitsu really is. In general, training any martial art or sport is physically…
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